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5 Plants That Can Help You to Sleep Better At Night

5 Plants That Can Help You to Sleep Better At Night
pictured by bhg.com.au

No matter how much you work in the daytime, all you want is a sound sleep at night. But, at times you are not able to sleep and you end up tossing in the bed all night. Right? It usually happens when you are stressed out or sad in your life. And, do you know how can you overcome this and not let the sleepless nights take a toll on your energy and productivity? Well, all you need to do is to decorate your bedroom space with green houseplants. Yes, plants provide a relaxing environment to your home that can further help in shaping your sleeping habits. So, if you want to reduce your stress level and sleep better, add the following green plants to your bedroom and wait for the magic to happen:

Jasmine

This beautiful plant that bears heavenly white flowers is known for having a soothing effect on the body and mind. Research says that Jasmine helps in lowering anxiety and stress level. The beautiful aroma of Jasmine also helps in increasing alertness which further increases the productivity. Another interesting thing about the Jasmines plant is that they produce a stronger fragrance at night as compared to daytime. Therefore, it is this strong aroma that can put anyone into a sound sleep.

Snake Plant

It is an easy-to-care and low-maintenance house plant which are usually recommended for improving the indoor air quality. The snake plants release Oxygen and in-take Carbon dioxide at night which helps in purifying the indoor air quality and building a soothing aroma in the house. So, if you want to make sure that you are sleeping on time as well as breathing the cleaned air, bring a snake plant to your home.

Gerbera Daisy

These heavenly blooms available in shades of pink, orange, and yellow are more than just a beauty. Yes, do you know that gerbera daisies can increase the flow of oxygen in the air at nighttime? So, if you add beautiful gerbera daisies to your bedroom, it will not only beautify your living space but will also improve your sleeping cycle.

Golden Pothos

Goldon pothos are easy-to-care house plants known for their air-purifying qualities. So, if you ever buy plants online then, go for golden pothos because they are just divine. They can purify the indoor air and remove toxins like formaldehyde, carbon monoxide, benzene. If you want to get rid of those insomniac nights, place a pot of golden pothos in your bedroom.

Aloe Vera

Aloe is one of the most common houseplants that can be found in almost every house. Despite its herbal properties, do you know that aloe vera can also reduce stress and lower your anxiety level? Also, aloe vera is one such houseplant that releases oxygen at night which further helps in purifying the indoor air. So, if you already have a aloe vera plant in your house, it will be better if you place the plant in your bedroom to make sure you have a good sleep.

These are some of the houseplants which are highly effective in treating sleeping disorders like insomnia and these also help in reducing anxiety level as well.