jasmine

5 Plants That Can Help You to Sleep Better At Night

July 3, 2018 Nissa Harris Bedroom Designs

No matter how much you work in the daytime, all you want is a sound sleep at night. But, at times you are not able to sleep and you end up tossing in the bed all night. Right? It usually happens when you are stressed out or sad in your life. And, do you know how can you overcome this and not let the sleepless nights take a toll on your energy and productivity? Well, all you need to do is to decorate your bedroom space with green houseplants. Yes, plants provide a relaxing environment to your home that can further help in shaping your sleeping habits. So, if you want to reduce your stress level and sleep better, add the following green plants to your bedroom and wait for the magic to happen:

This beautiful plant that bears heavenly white flowers is known for having a soothing effect on the body and mind. Research says that Jasmine helps in lowering anxiety and stress level. The beautiful aroma of Jasmine also helps in increasing alertness which further increases the productivity. Another interesting thing about the Jasmines plant is that they produce a stronger fragrance at night as compared to daytime. Therefore, it is this strong aroma that can put anyone into a sound sleep.

Snake Plant

It is an easy-to-care and low-maintenance house plant which are usually recommended for improving the indoor air quality. The snake plants release Oxygen and in-take Carbon dioxide at night which helps in purifying the indoor air quality and building a soothing aroma in the house. So, if you want to make sure that you are sleeping on time as well as breathing the cleaned air, bring a snake plant to your home.